bedtime isn’t as crucial as sticking to the same wake up time every day, but it’s still important to make sure you’re getting enough sleep. Most people should aim for at...
例:Just try to get off to sleep for a while. Don'ttoss and turnrestlessly. 凑合着睡一会儿,别折腾了。 4. not sleep a wink wink这个词大家都认识吧?是“眨眼”的意思。not sleep a wink 这个短语从字面意思上上来看,是“一夜没合眼”的意思,也就是“无法成眠、...
1. Make a schedule, and stick to it 每天在固定时间起床和上床 Melatonin is a hormone produced by the body to regulate when you get sleepy and when you wake up. As night appr...
Want to wake up feeling fresh at 7am? Head to bed at 9:46pm, 11:16pm or 12:46am for you night owls.想要神清气爽地在早上7点醒来？可以在晚上9:46、11:16上床睡觉，或者夜猫子可...
She's there to love me both day and night 她不分昼夜地爱着我 Never grumbles or fusses always treats me right 从不抱怨或担忧对我一直很好 NO.3 Wonderful World 《Wonderf...
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